Calisthenics program – Mastering the Handstand
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€999.99
The handstand is a challenge that combines strength, flexibility, and concentration. This e-book offers you a progressive and accessible method to go from your first attempts to fluid and impressive mastery.
- Training programs perfectly adapted to the move
- Bonus program
- Over 40 detailed and illustrated pages
- Detailed and precise illustrations to demonstrate the correct execution of different movements
- 10 chapters on handstand preparation
- Suitable for beginners and advanced levels
- Available in multiple languages
