Calisthenics program – Mastering the “Front-lever”
On Sale
€999.99
The front lever is one of the most iconic and impressive movements in calisthenics. It perfectly embodies the mastery of core strength, back strength, and discipline. This e-book guides you step by step to mastering this legendary move, thanks to a clear, progressive, and accessible method.
- Training programs designed specifically for the front lever
- Bonus program included
- Over 40 detailed and illustrated pages
- Precise illustrations to teach you how to perform each movement correctly
- 11 structured chapters for optimal progression
- Suitable for both motivated beginners and experienced athletes
- Available in several languages
