"If life has been full, noisy, or demanding lately, these gentle practices are here to help you settle, move, and breathe again."
If you’re not sure where to begin, Stillness Within is a gentle guided meditation created for beginners.
About Me
I’m Trevor, founder of TaiQi Fusion — a space where gentle movement meets deep calm.
After overcoming my own challenges with back pain and recovery, I turned to Qigong and slow, mindful movement to rebuild strength, flexibility, and peace of mind. Now I share what helped me, in the hope it might help you too.
No hype. No pressure. Just quiet, steady care — one breath at a time.
This video is one of many small steps toward building a wellness centre open to everyone.