Emotional Space Reset Tool

The Emotional Space Reset Tool is part of the 'Therapy Tools' Collection.

It is an Emotional Intelligence Exercise based in the Practice of Positive Psychology.

The Emotional Space Reset is both a Visual Aid and a Journalling tool, designed to help you better understand the complexities of one's emotional landscape.

i. Use the 'How I Feel Wheel' (Part 1) and the accompanying journal prompts to identify and redefine the emotional space(s) you reside in.

ii. Next, use the 'Redefine Your Triggers' (Part 2) to analyze why you experience certain emotional triggers in order to shift the paradigm of negative feelings ~ and to instead cultivate positive emotions and self-control.

📝 You will receive 2 printable PDF tools - If you can, please print them and use them as an interactive tool for a time ~ to achieve the best success in experiencing new positive emotions and the new thoughts and perceptions will lead to this.

💗 Thank you so much for your purchase!

If you have any questions please feel free to email me for help.

askdorothy@dorothyzennuriyejuno.com