Emotional Space Reset Tool

The Emotional Space Reset Tool is part of the 'Therapy Tools' collection and is an Emotional Intelligence exercise based on Positive Psychology. It's part visual aid / part journalling tool designed to help you better understand your complex emotional landscape.

Use the 'How I Feel Wheel' and the accompanying journaling exercise to learn to identify and redefine the emotional space(s) you reside in, analyze why you experience certain emotional triggers, shift the paradigm of negative feelings and cultivate positive emotions and self-control.

You will receive 2 printable PDF tools - you can print them out and use them as part of your daily practice or use them digitally.