The Gratitude Jar
One easy and rewarding way to incorporate a gratitude practice into your life is to create a gratitude jar.
Starting one helps plant the seeds of gratefulness and foster an attitude of positive awareness.
It's a super simple way to cultivate the habit of being mindful of the goodness & beauty in your life.
⭐ Each day add something you hold gratitude and appreciation for - into the jar.
⭐ The idea is to fill it up with thoughtful reminders of your blessings.
⭐ The jar will serve as visual tool that you can revisit whenever you need a dose of happy or a reminder of the positive things in your life.