Low Histamine - 1 Week Menu Plan - Winter
🌟 Unlock a Healthier You with this 1-Week Low Histamine Menu Plan! 🌟
Are you ready to embark on a journey towards wellness and vitality?
Say goodbye to histamine-related discomfort and embrace a vibrant, symptom-free life with my carefully crafted 2-week Low Histamine Menu Plan.
Savour the flavors, indulge in nourishing meals, and reclaim your well-being starting today!
🌅 Breakfast Options including:
- Blueberry and dark chocolate overnight oats
- Grain-free waffles
🥗 Lunchtime Sensations such as:
- Cranberry and goats cheese stuffed chicken breasts
- Curry vegetable Latkes
🍽️ Dinner Extravaganza:
- Sheet pan, smoky sweet salmon and potatoes
- One pot chicken and saffron rice.
🍇 Revitalising Snacks:
- Chocolate almond truffles
- Chili, lime and rosemary roasted nuts.
Please note that histamine can develop depending on cooking conditions. These recipes are only a guidance for lower histamine foods. If in any doubt, please refer to a nutrition or medical practitioner.