Low Histamine - 1 Week Menu Plan - Winter

🌟 Unlock a Healthier You with this 1-Week Low Histamine Menu Plan! 🌟

Are you ready to embark on a journey towards wellness and vitality?

Say goodbye to histamine-related discomfort and embrace a vibrant, symptom-free life with my carefully crafted 2-week Low Histamine Menu Plan.

Savour the flavors, indulge in nourishing meals, and reclaim your well-being starting today!

🌅 Breakfast Options including:

• Blueberry and dark chocolate overnight oats
• Grain-free waffles

🥗 Lunchtime Sensations such as:

• Cranberry and goats cheese stuffed chicken breasts
• Curry vegetable Latkes

🍽️ Dinner Extravaganza:

• Sheet pan, smoky sweet salmon and potatoes
• One pot chicken and saffron rice.

🍇 Revitalising Snacks:

• Chocolate almond truffles
• Chili, lime and rosemary roasted nuts.

Please note that histamine can develop depending on cooking conditions. These recipes are only a guidance for lower histamine foods. If in any doubt, please refer to a nutrition or medical practitioner.