Medical Trauma Worksheets
Get Entire Shop Bundle for 85% off
Have You Experienced Medical Procedures or Diagnoses That Left You Emotionally Scarred?
Medical trauma doesn’t always look like a crisis—but it can leave deep emotional wounds.
Whether it came from a misdiagnosis, a traumatic surgery, chronic illness, long-term hospitalization, or feeling dismissed by medical professionals, the body remembers.
If you find yourself anxious at doctor’s offices, distrustful of medical systems, or triggered by even routine care, you may be carrying unprocessed medical trauma.
Do you relate to any of the following?
- Do you feel panic, dread, or emotional numbness before or during medical appointments?
- Are you easily triggered by medical settings, smells, or procedures?
- Do you have difficulty trusting doctors or communicating your needs?
- Do you feel like your pain, fear, or experience was dismissed or minimized?
- Are you looking for tools to feel safe again in your body and in healthcare spaces?
If so, the Medical Trauma Worksheets are created to help you gently process your experience, rebuild trust, and care for your mind and nervous system after medical harm or fear.
(20 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- My First Medical Trauma Memory
- Identifying My Medical Triggers
- Exploring Anger Around My Diagnosis or Treatment
- Grieving My Health Loss
- The Fear of “What If It Happens Again? ”
- Calm-Down Ritual After Appointments
- What a Safe Medical Relationship Looks Like
- Boundaries I Want to Set With Providers
How These Worksheets Can Help
- Help you identify and name your medical trauma and emotional triggers
- Guide you through journaling and reflection exercises to release fear and grief
- Offer grounding techniques for use before, during, and after appointments
- Provide strategies to advocate for yourself and set emotional boundaries
Download your Medical Trauma Worksheets today and take a gentle, supportive step toward healing. You deserve to feel safe in your body and in your care—and these tools are here to help you get there, one page at a time.
