ACT - Psychological Flexibility Scale Tool

Use this ACT Worksheet to assess your Psychological Flexibility.

Psychological flexibility allows you to adapt and act in positive and healthy ways that align with your highest level values and long-term goals in the presence of change, stressful situations and physical and emotional pain. This ability plays a vital role in health and well-being.

There are the 6 core therapeutic processes that together measure psychological flexibility ~ presence, values, committed action, observing the 'self', detachment from thoughts, and acceptance.

Observe the area(s) where your score is lower and focus on improving your overall flexibility score.

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You will receive: A 2-Page Printable PDF ~ The 6 core therapeutic processes of ACT and an ACT Worksheet to assess your psychological flexibility.