Gratitude Energy State Tracker Spreadsheet: A Daily & Monthly Awareness Tool for 2026
Notice your energy. Track your growth. Shift with intention.
This editable, colour-coded Google Sheets tracker, now fully updated for 2026, is your gentle companion for tuning into your daily energy states — and understanding how gratitude can help shift them over time.
Designed to be used in under 10 minutes a day, this practical spiritual tool helps you build self-awareness, reflect honestly, and see patterns that might otherwise go unnoticed. Each day, you’ll log your overall energy level (linked to the Gratitude Energy Ladder Poster), along with optional notes for context, reflection, and gratitude.
💡 The beauty of this tracker is in its consistency — by simply noticing and recording, you naturally begin to shift.
Here’s what’s inside:
- 12 monthly tabs for 2026, pre-filled with all dates and days (UK date format)
- Dropdown selection for 7 colour-coded energy states
- Space to journal briefly each day: context, reflection, and gratitude
- End-of-month reflection area to spot emotional or energetic patterns
How it works:
The PDF download includes a private link to the editable Google Sheet. Simply copy it to your own Drive and start using it immediately. Instructions are included as an additional PDF download and in the “Start Here” tab of the spreadsheet.
✨ No complex formulas or charts to learn — just clarity, awareness, and honesty.
✨ Ideal for using with the Gratitude Energy Ladder Checklist Poster. The spreadsheet energy states are colour-coded and match the Gratitude Energy Ladder Checklist Poster, which describes each energy state and how to get to the next level (available to purchase at a 50% discount when you buy the Gratitude Energy Tracker Spreadsheet - discount will be automatically added in cart).
➡️ Spreadsheet and Energy Ladder Poster are available individually, or as part of the complete transformation bundle within the Gratitude-Powered Manifestation Toolkit - this includes 5 powerful and complementary transformation tools, including: Gratitude Energy State Tracker Spreadsheet, Gratitude Energy Ladder Checklist Poster, 7-Day Gratitude Reset Journal, Gratitude & Manifestation ebook, and Gratitude Guided Meditation Audio.
