Gratitude Energy State Tracker Spreadsheet: A Daily & Monthly Awareness Tool for 2025
Notice your energy. Track your growth. Shift with intention.
This editable, colour-coded Google Sheets tracker is your gentle companion for tuning into your daily energy states — and understanding how gratitude can help shift them over time.
Designed to be used in under 10 minutes a day, this practical spiritual tool helps you build self-awareness, reflect honestly, and see patterns that might otherwise go unnoticed. Each day, you’ll log your overall energy level (linked to the Gratitude Energy Ladder Poster), along with optional notes for context, reflection, and gratitude.
💡 The beauty of this tracker is in its consistency — by simply noticing and recording, you naturally begin to shift.
Here’s what’s inside:
- 12 monthly tabs for 2025, pre-filled with all dates and days (UK date format)
- Dropdown selection for 7 energy states, colour-coded to match the Gratitude Energy Ladder Poster
- Space to journal briefly each day: context, reflection, and gratitude
- End-of-month reflection area to spot emotional or energetic patterns
How it works:
The PDF download includes a private link to the editable Google Sheet. Simply copy it to your own Drive and start using it immediately. Instructions are included as an additional PDF download and in the “Start Here” tab of the spreadsheet.
✨ No complex formulas or charts to learn — just clarity, awareness, and honesty.
✨ Ideal for using with the Gratitude Energy Ladder Poster and the 7-Day Gratitude Reset Journal.
➡️ Available individually or as part of the Gratitude Toolkit Bundle.
Bonus: I'll also send you regular wisdom, inspiration, and actionable tips straight to your inbox - on topics like soul purpose, manifestation, meditation, raising your vibration - and occasional updates on new products, promos and discounts. Unsubscribe at any time.
