Gratitude Guided Meditation: A 6-Minute Audio Recording for Calm and Appreciation
A 6-minute audio to reset calm and appreciation – includes bonus printable script.
Take a few minutes for yourself to gently reconnect with the energy of gratitude. This short, soothing guided meditation (with Kathryn guiding you) will help you calm your mind, soften tension, and shift into appreciation — even on a busy or difficult day.
You’ll be guided step-by-step through mindful breathing, heart connection, and simple reflections that open you up to the good already around (and within) you. There's no pressure to feel a certain way — just space to pause, breathe, and receive.
🌀 Ideal for:
- Starting or ending your day with intention
- Grounding your energy before journalling or manifesting
- Reconnecting with yourself after stress or overwhelm
🎧 What’s included:
- A calming 6-minute audio meditation (MP4 format with still image — easy to play on any device)
- A 2-page printable meditation script (PDF)
Whether you listen once or return to it regularly, this mini practice is a powerful reminder that you are always just one breath away from a new energy.
✨ Use it on its own, or with any of my other gratitude products for a fuller gratitude experience:
- Gratitude & Manifestation: A Gentle Guide (Booklet)
- 7-Day Gratitude Reset Journal
- Gratitude Energy Ladder Poster
- Gratitude Energy State Tracker (Spreadsheet)
➡️ Available individually or as part of the Gratitude Toolkit Bundle.
Bonus: I'll also send you regular wisdom, inspiration, and actionable tips straight to your inbox - on topics like soul purpose, manifestation, meditation, raising your vibration - and occasional updates on new products, promos and discounts. Unsubscribe at any time.
