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This is a book with 350 low carb recipes to help you stay healthy and loose weight. It’s called Ketogenic or Keto Diet.

The Keto Diet has possible health benefits in relation to diabetes, cancer, epilepsy and Alzheimer’s disease. It’s a very low carb and high fat diet.

The idea is to reduce carbohydrates and replace them with fat. Cutting down on the carbs has the effect of putting the body into a metabolic state called ketosis. This makes the body very efficient at burning fat for energy. At the same time it turns fat into ketones in the liver, and this can supply energy for the brain.

Ketogenic diets can lead to a large reduction blood sugar and insulin levels. With the increased ketones, this has some health benefits.

This book has a huge 350 recipes that belong to a Ketogenic Diet. If you want to loose weight and somewhat guard against those nasty complaints listed above, why not try some of these recipes. 
You will get a PDF (2MB) file
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