Weight Loss 101: A Comprehensive, Evidence-Based Discussion Of “Best Practices” At Any Age
You'll walk away understanding exactly how to...
- Set up a movement/exercise plan that works for you (and doesn't suck!)
- Determine your calorie deficit, daily protein target, and fiber goal
- Create balanced plates so that you feel full, satisfied, and less "snacky"
- Lose weight during menopause and/or with potential hormone imbalances
- Measure progress without using the scale
- Release the mental weight of past dieting "failures"
- Adopt an everything-in-moderation mindset so that you can lose weight while enjoying all foods
- …and more!
I'm attaching 3 BONUSES that'll make your nutrition + weight loss journey easier and more enjoyable:
- An 18-page guide that teaches you how to balance your plate so that you can reach your body composition goals WITHOUT tracking calories (if you don't wanna track)
- A weekly habit tracker that'll help you stay consistent with healthy habits long-term
- A comprehensive list of fridge, freezer, and pantry staples that'll help you boost the protein + fiber content of meals & snacks
Sustainable weight loss doesn't have to be so confusing and difficult—I promise! ❤️