5 Minutes A Day Challenge

This is your five minutes a day for five days gentle, accessible yoga challenge.

I'm a yoga and meditation teacher with chronic pain and fatigue and these are poses I adore and want to share with you.

This is a download of the five day challenge summary. There are instructions for how to find the tutorial videos and how to sign up to a (also free) guided version (emails to your inbox with each challenge).

The poses require minimum mobility, can be adapted and are all great at calming the nervous system. My favourite reason for trying yoga.

Download it today, read it through and GET STARTED. Yes, get started with just five minutes (or less).

Please feel free to share it using the share buttons below so that anyone who needs it can access it.

This download is free, but if you are able to leave a contribution toward my work, it will be gratefully received. I'm a mama of four with multiple chronic illnesses, any contributions go towards helping me to continue this work.