Ultimate Symptom Tracker Updated 2025 Printable

Take control of your health by tracking the patterns with this symptom tracking log.

This is my routine updated for 2025.

I've been using my symptom trackers for years - they're based off what I made up for myself many years ago and drawn up on blank notebook pages. Recently, I've added a few new metrics and they are really helping me, so I've added them to my favourite tracker.

This is the digital version of a printed journal.

You get two PDF documents:

• Daily Health Log 2025 2 to a page (print at home immediately on A4 and two logs are on each page)
• Daily Health Log 2025 A5 (you can send to a local printer)

Track your sleep, key symptoms, self care and more in this fuss free, simple tracker. 

When someone asks me where to start, I tell them to start tracking key things so they know what patterns are emerging. I recommend all of us track our health journey to make our treatments more targeted. 

All PDFs are created so that you can print directly onto A4 using the "fit" paper option for full size or onto A5 by selecting that paper size and slipping it into your planner. Guidelines are included to help you out.

This is an instant download, as soon as you pay you can immediately. You will get the PDF document with everything you need to get started today.

Copyright © 2025 by Melissa Reynolds - Print these as many times as you like for personal use only.

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Why did I make this?

I'm Melissa and I have been managing chronic pain, chronic fatigue and insomnia for a long time. I have been actively researching and experimenting on myself for the past decade. This is the template that I created for myself to track my health - I believe that we have the potential to impact our health dramatically and it starts with tracking it. Following the patterns and discerning what works and doesn't work FOR US. Because we are all unique and your doctor can't do all the work because they don't know your experience. This will help you when speaking to your doctor - you don't need to rely on a fogged brain to remember! 

This template could easily be used for any number of illnesses as you are tracking your own symptoms not my preset list. I track neck pain, fatigue and back pain as my key daily symptoms to track. 

To see how and why I recommend tracking your health with a daily health log, see this post.

It's my mission to help you fight chronic symptoms with everything I have learnt over the past several years so that you don't have to lose as much time as I did to the pain and fatigue.

For more information see www.melissavsfibromyalgia.com - come and sign up for the free yoga for chronic pain and fatigue series. I also have a heap of resources for fighting fibromyalgia.