Calm-in-5 Toolkit – Stress + Sleep audio resets

Instant calm for busy parents & professionals

Created and recorded by a BABCP-accredited CBT therapist

20+ minutes of soothing, evidence-based audio guides + printable trackers

(Normally £14 – save £2)

What you get in one download:

✦ Stress Calm Mini Toolkit – 10 short audios (2–4 min each) to stop overthinking and feel grounded fast

✦ Sleep Calm Mini Toolkit – 8 gentle bedtime audios to fall asleep easier

✦ Printable + editable daily trackers & emergency reset sheets

🎧 Click “Preview” above to listen before you buy

Perfect when you only have 5 minutes but need to feel human again.

£12 · Instant download · Lifetime access

Works on phone, tablet or computer – no apps needed