Inside Weather Soothing and Coping Ideas Cards

My Inside Weather – Coping and Soothing Cards

A gentle way to support big feelings, together

Support children (and grown-ups) through stormy moments with this beautifully illustrated set of Coping and Soothing Cards, designed to make emotional support simple, practical, and easy to use in everyday life.

These cards are part of the My Inside Weather series, helping families build a shared language around feelings, connection, and care.

What’s included:

• A set of calming, easy-to-understand coping and soothing strategies
• Child-friendly language and visuals to support emotional understanding
• Cards that can be used at home, in therapy, or on the go

Flexible and easy to use:

You’ll receive a copy of each individual card image, so you can:

• Download and print them at home
• Keep them on your phone for quick access
• Show them to your child wherever you are
• Use them in the moment, when they’re needed most

This means you’ll always have support right there in your pocket whether you’re at home, in the car, at school, or out and about.

Why families love these cards:

• They make it easier to talk about feelings
• They offer simple, practical ways to cope
• They support connection between children and caregivers
• They gently reinforce that feelings come and go just like weather

A small, practical tool to help children feel understood, supported, and safe through every kind of inside weather.