Inside Weather Feeling Cards

Feeling Cards: My Inside Weather Family Card Set

Helping children find the words for their feelingsone card at a time.

These gentle, child-friendly feeling cards are designed to help children recognise and share their “inside weather” in a simple and safe way. Instead of struggling to explain big feelings, children can point to a card that matches how they feel opening the door for connection, understanding, and support.

As described in the set, “Feeling cards help you find the picture that matches your inside weather, so you can show how you feel and let others help you.”

Each card uses soft, relatable imagery to represent a wide range of emotions, including happy, worried, angry, sad, excited, overwhelmed, confused, lonely, and more. Supporting children to build emotional awareness over time.

Perfect for:

• Families wanting simple ways to talk about feelings
• Young children who find it hard to put emotions into words
• Supporting co-regulation and connection during “stormy” moments
• Therapists, educators, and caregivers

How to use them:

Lay the cards out and gently ask, “How is your inside weather today?” or “What are you feeling?”

Children can point, choose, or hold a card giving you a starting place to respond with care.

What’s included:

• A full set of printable feeling cards
• Individual image files for easy use on your phone or device
• Simple, flexible ways to use them at home, in sessions, or on the go

Works best alongside:

These cards are designed to be used alongside My Mummy’s Inside Weather for Little Ones and the Coping and Feeling Card Deck, helping families move from naming feelings to knowing what might help, and supporting both connection and emotional regulation through every kind of inside weather.

These cards also pair beautifully with the wider My Mummy’s Inside Weather series, supporting families to build shared language around feelings, connection, and getting through storms together.