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DBT Therapy - Wise Mind

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Wise Mind is the idea of approaching life with a balance of both emotion and reason.

The core sense of 'Wise Mind' involves a deep sense of intuitive knowing and the experience of one's truth. In this sense, intuition goes beyond reason and what is perceived by the senses.

Using the wisdom of Wise Mind helps you to make decisions more confidently ~ from a state of balance between your emotions and your rational (or reasonable) mind.

Use this Mindfulness DBT tool to understand and activate Wise Mind in your daily life and in managing difficult or emotionally charged situations.

Use these worksheets to practice Wise Mind daily ~ and to self-reflect on cultivating this balanced perceptive state more readily.

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You will receive: 1 PDF = 2 DBT worksheets

You will get a PDF (636KB) file