Self-Care is Like a Starfish worksheet

Unlock Your Well-being: A 5-Page Guide to Comprehensive Self-Care

Just like a starfish can regenerate, you have the power to restore and strengthen your own well-being. In today's fast-paced world, prioritizing yourself isn't selfish—it's essential.

This 5-page "Comprehensive Self-Care" handout is your roadmap to cultivating a healthier, more balanced lifestyle. It provides practical insights and actionable strategies for intentionally incorporating vital self-care practices into your daily routine.

Inside, you'll discover how to:

• Assess your unique needs across five crucial areas: mental, physical, spiritual, emotional, and relational self-care.
• Identify personalized strategies that truly nourish you.
• Empower yourself to prioritize your health and happiness with purpose.
• Build a resilient foundation for navigating life's demands.

Suggested Uses:

• For Personal Growth: Use this handout to proactively understand and address your self-care needs, creating a sustainable plan for your well-being.
• For Therapists & Counselors: An excellent, structured tool to guide clients in self-assessment and the development of personalized self-care routines.