Performance Anxiety? Try Sensate Focus worksheet

Are you struggling with performance anxiety, a low sex drive, or simply yearning for a more mindful and connected sexual experience? Whether you're exploring intimacy solo or with a partner, distractions and pressures can often overshadow genuine pleasure.

This 5-page "Sensate Focus" handout offers a gentle, yet profoundly empowering, approach to reclaiming your sexual well-being. Rooted in the principles of mindfulness and sensory awareness, this resource provides a structured journey to help you:

• Tune into your senses and embrace the present moment with openness and curiosity.
• Release the pressure of "performance" and rediscover pure sensation.
• Deepen physical and emotional connection—both with yourself and your partner(s).
• Navigate and overcome past sexual difficulties, including trauma, pain/discomfort, or erectile dysfunction.

Consider this your guide to a more authentic, fulfilling, and present approach to sexual intimacy.

Suggested Uses:

• For Individuals: Cultivate self-awareness, explore personal pleasure, and reduce solo performance anxiety.
• For Couples: Enhance connection, build trust, and collaboratively rediscover intimacy free from expectations.
• For Therapists & Counselors: An invaluable, evidence-based tool to teach clients mindfulness during sex and address a wide range of sexual concerns.