How to Turn Down Sex: Gentle Let-Downs worksheet

It's perfectly normal to not always be in the mood for sex, but communicating that gently can feel incredibly challenging. Shouting "No!" or ignoring your partner can lead to hurt feelings, rejection, and tension.

This 6-page "Gentle Let-Downs" worksheet provides practical, empathetic strategies to respectfully decline sexual advances while protecting your partner's feelings and strengthening your bond. Learn how to express your boundaries clearly and kindly, ensuring both comfort and connection.

Suggested Uses:

• For Individuals & Couples: Use this handout with your partner(s) to foster open communication, set healthy sexual boundaries, and enhance mutual understanding.
• For Therapists & Counselors: An excellent tool to teach clients how to collaboratively structure their rituals of sexual initiation and create a more compassionate intimate dynamic.