Sensate Focus with a Partner: 6 Dates worksheet

Struggling with performance anxiety in the bedroom, or simply yearning for a deeper sexual connection? Many people do, and it can stem from various experiences like past sexual difficulties, trauma, or even just daily stress.

This 6-page "Sensate Focus" handout offers a gentle, empowering, and highly effective approach to reigniting intimacy and pleasure. Sensate Focus is a mindful practice that shifts the emphasis from performance to presence, guiding you and your partner through a six-step method to:

• Tune into your senses and embrace the present moment with openness.
• Initiate sexual contact with curiosity and comfort, free from pressure.
• Build profound physical and emotional connection without the weight of expectations.
• Overcome past sexual difficulties by fostering new, positive experiences.

Rooted in mindfulness and sensory awareness, this resource provides a structured yet flexible journey of intimate exploration designed to enhance pleasure, deepen intimacy, and create a more fulfilling sexual bond.

Suggested Uses:

• For Individuals & Couples: An invaluable guide for anyone looking to reduce performance anxiety, navigate low sex drive, address pain or discomfort during sex, or explore intimacy after sexual trauma. It's also incredibly helpful for managing erectile dysfunction and simply fostering greater connection.
• For Therapists & Counselors: A highly effective and evidence-based tool to educate clients and facilitate sessions focused on sexual health, intimacy, and mindful connection.