Sneaky Signs of Codependence (and How to Fix Them) worksheet

Codependence often operates in the shadows of our relationships, making it more common—and trickier to spot—than you might realize. Are you constantly people-pleasing, struggling to set boundaries, or feeling trapped in unhealthy dynamics? These can be sneaky signs of codependency silently undermining your well-being.

This 6-page handout is a compassionate and empowering guide designed for anyone ready to recognize, address, and heal from codependent patterns. Rooted in self-awareness and personal growth, it offers practical insights and strategies to help you:

• Uncover the hidden signs of codependency in your relationships.
• Reclaim your personal autonomy and sense of self-worth.
• Establish healthy, firm boundaries with confidence.
• Build genuinely fulfilling connections based on mutual respect, not reliance.

Consider this handout your roadmap to breaking free from codependency and stepping into a more empowered, authentic version of yourself.

Suggested Uses:

• For Individuals & Couples: Use this guide to collaboratively detect and address codependent patterns, fostering a healthier, more balanced relationship dynamic.
• For Therapists & Counselors: An invaluable educational tool to help clients understand, identify, and work through codependent behaviors in their lives and relationships.