The Trauma Recovery Toolkit

🧠✨ The Trauma Recovery Toolkit

A gentle guide to help you feel safe, seen, and supported—at your own pace.

This isn’t just an eBook. It’s a calm companion for anyone feeling stuck, overwhelmed, or unsure where to begin their healing journey after trauma.

Created with care by a Certified Trauma-Informed Coach (and survivor), this toolkit offers practical, powerful tools to help you regulate your nervous system, reconnect with yourself, and start to rebuild—without pressure or perfection.

Inside, you’ll find:

🌿 Grounding techniques you can use anywhere

🧠 Nervous system education made simple and clear

💬 Journaling prompts to help you process your story gently

❤️‍🩹 Somatic practices to help your body feel safe again

📌 Daily tools you can return to when life feels too much

Whether you’re just starting to ask, “What happened to me?” or you’ve been on this path a while, the Trauma Recovery Toolkit gives you the clarity and calm you’ve been craving.

There’s no one-size-fits-all to healing—but there are things that help.

Let this toolkit be your starting point, your soft place to land, and your reminder:

You’re not broken. You’re healing.

If you're rebuilding after DA join my live events every Wednesday in the FREE community here.