The 4Mfit Black November Bundle gives you three of my best-selling cookbooks — loaded with easy, high-protein, low-calorie meals that keep you full, satisfied, and in your calorie deficit (without giving up comfort food).

You’ll get instant access to:

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The Crock-Pot Cookbook

30 slow-cooker meals that cook themselves while you crush your goals.

Perfect for busy nights, family dinners, and freezer prep.

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Desserts in a Deficit

60+ guilt-free treats — brownies, lava cakes, cookies, and cheesecakes — all under 200 calories.

Because you don’t have to give up dessert to lose weight.

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Three-Step Meal Prep Cookbook

My viral “Prep, Portion, Pack” system that teaches you how to batch-cook your entire week in less than 90 minutes.

Includes grocery lists, macro breakdowns, and storage tips that make meal prep actually sustainable.

10 Week Workout Plan

Quick 20 min workouts you can do at home with just dumbbells and a mat. I map out 10 weeks of workouts for you!

Due to the digital nature of this product being sent upon purchase, refunds are not available.

You will get a PDF (49MB) files