The Stress Recovery Effect — Dr Nick Hall & Dr Dick Tibbits

Format: Paperback

Condition: Good — Pre-owned

Category: Self-Help / Stress Management / Wellbeing

The Stress Recovery Effect explores practical tools and strategies for managing stress and anxiety, recovering from periods of pressure, and improving everyday performance. Written by Dr Nick Hall and Dr Dick Tibbits, the book focuses on understanding the effects of stress and developing practical ways to respond to it.

Condition

This is a pre-owned book in good condition.

• Binding and spine appear intact and secure.
• Pages appear complete and readable.
• Page edges show noticeable age-related yellowing and discolouration.
• Cover shows light general shelf and handling wear.
• Some curling/bending is visible around the cover and outer edges.
• Minor marks and wear are present on the page edges.
• No obvious major water damage, missing pages or serious binding damage is visible.

This is a second-hand book and will show signs of previous ownership. Please review the product photographs carefully, as they show the actual book you will receive and form part of the condition description.



Authors: Dr Nick Hall & Dr Dick Tibbits