Stress & Anxiety Hypnosis Recording
Reduce Stress & Anxiety Hypnosis Recording
This calming hypnosis recording has been created to help you step away from the cycle of stress and anxious thoughts, release some of the pressure you may be carrying and develop a greater sense of calm and balance.
Designed to be listened to in a comfortable, quiet place, the recording uses guided relaxation and therapeutic hypnosis techniques to help you calm your mind, let go of built-up tension and develop a more relaxed response to the stresses and worries of everyday life.
While the Anxiety Hypnosis Recording focuses more specifically on anxious thoughts and feelings, this recording takes a broader approach to the relationship between stress and anxiety, making it particularly suited to those who feel overwhelmed, mentally busy or simply find it difficult to switch off.
What you'll receive:
- One professionally recorded hypnosis MP3
- Instant digital access after purchase
- A recording you can return to whenever you feel you need some extra support
- Created by Stay Well Hypnotherapy
For best results: Find somewhere comfortable where you won't be disturbed and allow yourself to listen without distractions. Never listen while driving or operating machinery.
This recording is intended as a therapeutic wellbeing resource and is not a substitute for medical or mental health care.
You will get a MP3 (12MB) file
Make your recording work even harder for you
Add The You, You Want to Be journal to your recording and save 33%. The journal gives you space to reflect, notice progress and work through the ideas from your recording in your own time.
The You, You Want to Be is a 31-day journal designed to help you reflect, notice progress and build on the changes you're making.
The You, You Want to Be is a 31-day journal designed to help you reflect, notice progress and build on the changes you're making.
