Yoga Nidra guided meditation 10 minute practice
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This is your very special 10 minute Yoga Nidra Guided Meditation Practice. An MP4a (essentially MP3) file that you can download to your device and listen to whenever you need.
Yoga Nidra guided meditation can be done first thing in the morning, during the day as a rest break, in a flare, after work, right before bed and during the night (painsomnia). It really can be used anytime you need complete rest. So not when you need to concentrate or have your eyes open!
I want everyone to be able to try this practice that has helped me so much, so if you need please download it for free. Any donations are gratefully recieved to help me continue making these resources for people with fibromyalgia.
This is an instant download, as soon as you click purchase you will receive a downloadable file.
Yoga Nidra guided meditation can be done first thing in the morning, during the day as a rest break, in a flare, after work, right before bed and during the night (painsomnia). It really can be used anytime you need complete rest. So not when you need to concentrate or have your eyes open!
I want everyone to be able to try this practice that has helped me so much, so if you need please download it for free. Any donations are gratefully recieved to help me continue making these resources for people with fibromyalgia.
This is an instant download, as soon as you click purchase you will receive a downloadable file.
