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Yoga Nidra guided meditation 10 minute practice

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This is your very special 10 minute Yoga Nidra Guided Meditation Practice. An MP4a (essentially MP3) file that you can download to your device and listen to whenever you need. 

Yoga Nidra guided meditation can be done first thing in the morning, during the day as a rest break, in a flare, after work, right before bed and during the night (painsomnia). It really can be used anytime you need complete rest. So not when you need to concentrate or have your eyes open!

This practice is literally the best natural tool I have in my toolkit. It's my secret weapon as a chronic insomniac with chronic fatigue and four small children. I've written extensively about how I use it. Now you can try it yourself. 

This is an instant download, as soon as you click purchase you will receive a downloadable file.
You will get the following files:
  • PDF (2MB)
  • M4A (8MB)
  • MP4 (601MB)