5 Day Yoga Nidra Rest Challenge Jan 25

This is your free 5 Day Yoga Nidra Challenge. Start the New Year the way you mean to go on - with deep rest. 

You get an MP4a (essentially MP3) file that you can download to your device and listen to each day for five days (plus whenever you like, ongoing) PLUS the worksheet kit so you can track your challenge. 

Yoga Nidra guided meditation can be done first thing in the morning, during the day as a rest break, in a flare, after work, right before bed and during the night (painsomnia). It really can be used anytime you need complete rest. So not when you need to concentrate or have your eyes open!

This practice is literally the best natural tool I have in my toolkit. It's my secret weapon as a chronic insomniac with chronic fatigue and four small children. I've written extensively about how I use it. Now you can try it yourself. 

This is an instant download, as soon as you click purchase you will receive the downloadable files.

This is free but you are welcome to give a small tip toward my time and energy to provide these resources. Thank you!