Raw Vegan Meal Plan For Summer - day 1

This is a one day sample on the new low fat raw vegan meal plan I am working on.

This meal plan is designed for someone who requires 2000 kcal per day and would like to release excess body fat.

The reason this meal plan helps to burn excess body fat while containing maintenance calories is because it’s very high in vegetables and high-water fruit.

And calories from high-fiber, high water fresh foods like this are much less absorbable than from more concentrated foods.

Each, breakfast and dinner are 700 kcal, and dinner is 600 kcal.

Try out these delicious meals and see this phenomena for yourself.