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Raw vegan diet plan for October

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This menu planner is meant for the month of October - this is a perfect time to load up on all kinds of veggies, raw marinated mushrooms and even raw pizza ;) We will also enjoy lots of wild green smoothies, juices and fresh fruit in season.

And if you are a beginner, you don't have to worry about getting hungry, since I will give you an optional raw cracker recipe and you can also enjoy as many raw nut or seed yogurts or cheeses as you like!

Warning! This is not a fully illustrated meal plan. The recipes for each week are organized in a simple grid that fits on one printable page. This way you can use this one printed sheet for shopping and for making your meals in the kitchen.

It's a very flexible raw vegan menu planner with two versions of lunches, so every single day you can actually choose, which one you like, fruit based lunch or salad. And if you feel really hungry, you can even have both, first fruity lunch and then filling salad.

And as always, there is green fruit smoothie for breakfast and filling salad for dinner.

I also use a lot of wild greens, that are getting into season at this time, because they are much more nutritious than garden greens and are totally free!

All the recipes are different, so there are over 100 recipes in each menu and you can totally use it as a recipe book ;) 

You can get 50% off the price if you share it on Facebook or Twitter :) If you have any issues with payment, please feel free to contact me on Facebook:

You will get a PDF (15MB) file

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