High on Raw - 4 Week Raw Vegan Meal Plan

What if eating more could actually help you burn excess fat— and feel electric doing it?

High On Raw is a complete, done-for-you 4-week raw vegan meal plan designed to flood your body with nutrients, naturally regulate your appetite, and help you release excess weight — without counting calories obsessively or feeling deprived.

What’s inside (112 pages):

• ✅ 4 full weeks of daily meals — breakfast, lunch & dinner

• ✅ ~2,000 kcal/day (with ~1,700 net absorbed — the raw food advantage)

• ✅ Weekly shopping lists so you always know what to buy

• ✅ Nutrient-balanced for calcium, iron, selenium & zinc — the minerals most raw plans miss

• ✅ Beautiful, vibrant recipes like Living Food Tex Mex, Reny’s Raw Romesco, Sesame Ginger Zoodles, Raw Taco Salad, Berry Peachy Green Bowls & so much more

• ✅ Flexible — swap ingredients, adjust portions, or blend raw with cooked meals

• ✅ Practical tips on food combining, nut activation, digestion & hydration

Fruity breakfast and lunch

Each breakfast and each lunch is a combination of fruits and greens, it’s about 800 kcal, no overt fats, have at least 30% of calcium RDA and 30% of iron RDA. So they are all completely interchangeable. 

I'll provide you with super simple fruit meal replacements, in case you can't or don't want to make a smoothie for some of your meals.

You don't have to make smoothie bowls if you need to bring it. You can always put all the ingredients in a jar or even blend all the ingredients together.

Dinners

Each dinner is a fresh salad with small amount of nuts or seeds, about 400 kcal, no sweet fruit, have at least 40% of calcium RDA and 40% of iron RDA. So they are all completely interchangeable. 

Other nutrients

Other nutrients, except D and B12 vitamins are also abundant on this meal plan.

You can get D vitamin from the sun, D-vitamin lamp or from a vegan supplement.

You can get B12 from healthy microbiome or from a supplement.

This isn’t a rigid diet

It’s a loving, realistic framework created by Happy Raw Reny — a raw food mentor who has helped thousands of people find their version of thriving on plants.

Whether you’re fully raw or just want to dramatically increase the fresh food in your life, this plan meets you where you are.

Your body is ready. Are you?