4-week Fat Burn Raw Vegan Meal Plan for Summer

You can get the first week of my 4-week Raw Vegan Meal Plan for Summer Slimming right away. I will be adding and sending you a new meal plan week every weekend.

There are unique recipes for every meal - breakfast, lunch and dinner.

This is a raw vegan fat burn meal plan designed for an average 30-60 year old, 155-170 cm tall woman who is heavier than her ideal weight (according to medical standards) to release excess weight gradually - about half a pound to a pound a week.

For this meal plan to work, you would need to walk at least half an hour a day and do 10 minutes of light body-weight training a day or 70 minutes of light exercise a week.

It’s 2000 kcal per day, but if we consider the thermic effect of raw fruits and veggies, it’s actually -15%, 1700 kcal that you are absorbing if not less. 

Fruity breakfast and lunch

Each breakfast and each lunch is a combination of fruits and greens, it’s about 800 kcal, no overt fats, have at least 30% of calcium RDA and 30% of iron RDA. So they are all completely interchangeable. 

I'll provide you with super simple fruit meal replacements, in case you can't or don't want to make a smoothie for some of your meals.

You don't have to make smoothie bowls if you need to bring it. You can always put all the ingredients in a jar or even blend all the ingredients together.

Dinners

Each dinner is a fresh salad with small amount of nuts or seeds, about 400 kcal, no sweet fruit, have at least 40% of calcium RDA and 40% of iron RDA. So they are all completely interchangeable. 

Other nutrients

Other nutrients, except D and B12 vitamins are also abundant on this meal plan.

You can get D vitamin from the sun, D-vitamin lamp or from a vegan supplement.

You can get B12 from healthy microbiome or from a supplement.

Support

You will also have our community support through our free Telegram group. Telegram is a free (and stress free) app you can download on App Store or Google Play.

Save money - get it for only 7 dollars

If you'd like to save money and get even more personal support in our private group, you can join us here https://payhip.com/b/5jm0a for only 7 dollars and get this entire 4 week meal plan for free.