Senior Golfer's Car Park Exercises
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No practice ground, no putting green, no equipment — just ten minutes in the car park before you reach the first tee. This guide walks senior golfers through seven simple warm-up exercises that loosen the hips, back, shoulders, and ankles before a round. Feel free from the first hole, protect your back on the back nine, and arrive at the first tee ready to play — not hoping to warm up as you go.
