Your Body Scan Meditation 7 Min Practice
Download it to your device and use it anytime you need. You may like to do it first thing in the morning, as a break in the day, on the bus (not while driving!), in a flare, after work, before bed and in the night (painsomnia).
This is a tool, that once you have learnt it, you can do it anytime you need it!
This is an instant download, you will receive a downloadable MP3 file.
Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.