Mindful eating is about having an awareness of the foods your body consumes. It is about knowing what you are putting into your body, being conscious of the eating experience. mindful.org says that a way to practice mindful eating is “to listen to yo...

If you’ve been meditating for a while you’re probably thinking to yourself “well, what’s next?” “How can I make this dream lifestyle a reality or how can I manifest a specific relationship.” What I will do for you in this blog post is highlight four ...

Learning something new can be quite intimidating. It’s like stepping into a new adventure and not being sure how things will work out. However, learning a new skill can be easy if you are aware of your learning style. For example some people are visu...

Anxiety often feels like it has a mind of its own. It comes in many different forms attacking the mind, body and spirit. We so often hear of other people having panic attacks due to anxiety that we are beyond shock when it happens to us. nimh.gov sta...