Learning something new can be quite intimidating. It’s like stepping into a new adventure and not being sure how things will work out. However, learning a new skill can be easy if you are aware of your learning style. For example some people are visu...

Anxiety often feels like it has a mind of its own. It comes in many different forms attacking the mind, body and spirit. We so often hear of other people having panic attacks due to anxiety that we are beyond shock when it happens to us. nimh.gov sta...