Essentials To A Journey

Arethea L. Brooks March 03, 2025

Breaking the Cycle: How Small Habits Create Big Problems Over Time

We are creatures of habit, and the small, seemingly harmless routines we repeat daily can profoundly impact our lives. Unproductive habits, when left unchecked, can accumulate into significant barriers to success and fulfillment. Let’s explore four e...

Arethea L. Brooks February 03, 2025

When Food Becomes the Enemy: The Silent Struggle No One Talks About

Your relationship with food is more important than you might think. It shapes your physical health, emotional well-being, and daily habits. Neglecting this relationship can lead to a cascade of often overlooked challenges. Let’s explore four key esse...

Arethea L. Brooks December 31, 2024

Calm in Chaos: A Step-by-Step Guide to Managing Stress Effectively

Stress is an unwelcome visitor in all our lives, yet it seems to show up uninvited when we least need it. Stress can feel overwhelming and relentless, whether looming deadlines, family obligations, or unexpected curveballs. But what if managing stres...

December 03, 2024

7 Mindset Shifts to Get More Done (and Feel Empowered Doing It)

In today’s fast-paced world, productivity isn’t just about checking off a to-do list—it’s about how you approach your goals and challenges with the right mindset. By embracing a few transformative mindset shifts, you can increase your efficiency, red...

Arethea L. Brooks November 06, 2024

Stress-Free Success: Practical Tips to Manage Stress When Life Gets Hectic

In today's fast-paced world, juggling work, family, and personal life can feel like a high-wire act. If you're someone with a busy schedule, managing stress often seems like a challenge in itself. But finding ways to handle stress without significant...

Arethea L. Brooks October 01, 2024

Revitalize Your Life: Simple Innovative Self-Care Habits to Reclaim Your Inner Peace

When we think of self-care, it’s easy to envision spa days, expensive skincare, or even luxurious getaways. But proper self-care doesn’t have to break the bank. In fact, the most meaningful forms of self-care often come from simple yet powerful habit...

Arethea L. Brooks September 12, 2024

The Hidden Barriers Sabotaging Your Mindset Shift

Have you felt stuck in life or unsure of your ability to create and allow effective changes to transpire? Most people struggle with this on a daily basis, either consciously or unconsciously. Addressing such pain points can help you overcome mindset ...

Arethea L. Brooks June 03, 2024

6 Things That Are Getting In The Way Of Your Self-Care Routine

Self-care is crucial, yet many of us struggle to make it a part of our daily lives. The hurdles we encounter often prevent us from prioritizing our own well-being. In this article, we'll explore six common barriers that might be obstructing your self...

Arethea L Brooks April 26, 2024

Building Better Eating Habits: A Guide To Healthier Choices

In today’s fast-paced society, eating healthy can often feel like a challenge. However, with simple techniques, mindfulness, and a willingness to make better choices, it is possible to develop healthier eating habits that will benefit your mental and...

December 06, 2023

Manifesting An Abundant Life: What you Need to Know

There are many guru’s out on social media that have, and are creating so much abundance in their life with tips, mantra’s, and various rituals. While I do believe that creating your own ritual and mantras for manifesting is important, manifesting doe...

September 13, 2023

How To Get More Done In Less Time: In 5 Easy Steps

Getting things done when you are pressed for time can seem daunting, but it doesn’t have to be. What if I told you there is a creative way to get more things done in less time? Before we dive into getting more done in less time lets go over why it's ...

Arethea L. Brooks July 31, 2023

Productivity For Wellness

When it comes to getting things done it can often feel like wanting to procrastinate. If you are one of the many who wait till the last minute to get things done or struggle to have no plan of action to get things done, then you have come to the righ...

Arethea L. Brooks July 24, 2023

To Fad Diet Or Not?

There are many diets out there that tell us if we eat this particular food we will lose weight, if we eat certain foods we will feel healthier. cleavlandclinic.org states that, “Fad diets are eating plans that are often promoted as the “best” or “fas...

Arethea Brooks May 16, 2023

Mindful Eating That Will Change Your Life

Mindful eating is about having an awareness of the foods your body consumes. It is about knowing what you are putting into your body, being conscious of the eating experience. mindful.org says that a way to practice mindful eating is “to listen to yo...

Arethea Brooks May 12, 2023

4 Essentials To Manifest Successfully

If you’ve been meditating for a while you’re probably thinking to yourself “well, what’s next?” “How can I make this dream lifestyle a reality or how can I manifest a specific relationship.” What I will do for you in this blog post is highlight four ...

Arethea Brooks May 09, 2023

7 Ways To Enhance Your Learning Skills

Learning something new can be quite intimidating. It’s like stepping into a new adventure and not being sure how things will work out. However, learning a new skill can be easy if you are aware of your learning style. For example some people are visu...

Arethea Brooks February 26, 2023

8 Simple Grounding Techniques For Anxiety

Anxiety often feels like it has a mind of its own. It comes in many different forms attacking the mind, body and spirit. We so often hear of other people having panic attacks due to anxiety that we are beyond shock when it happens to us. nimh.gov sta...

What To Expect With A Goal Workbook And Bonus Planner

What To Expect With A Goal Guide Book

Savvy Vegan: power fuel for actors, dancers, models, and athletes

Productivity Unlocked Affirmation Meditation

Self-Care Bundle

Reset Bundle

Eat. Track, Thrive Your Food Sensitivity and Allergy Guide

Reset Your Relationship With Food

Mindset Management Method Course

Weekly Self-Care Planner

4 Dimensions Of Self Care: and how to practice them

Master Mindset Coaching

Transitioning From Animal Food Products To Plant Based: The Easy Way

Lucky Girl Daily Affirmative Meditation

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