Hi there!
I'm Fiona and I'm so glad you're here!
I'm a former nurse with almost 40 years experience in the NHS , I live in Yorkshire with my partner, crazy spaniel and proud mum to a daughter and son.
This all began at the start of the first lockdown, the perimenopause hit me with just the worse brain fog, insomnia, anxiety and a 2 stone weight gain! I was a Matron in Critical Care so as you can imagine not the best time!
12 months later, I realised just how debilitating my symptoms were becoming, I was so fed up with gaining weight, not sleeping and just not feeling like "me" . Lots of self research and an empathetic GP led to some relief with HRT. But after 38 years in the NHS as a nurse and working as a Matron in Women's Health I knew I wanted to find a holistic evidenced based approach to managing my weight and health.
12 Months of studying and learning just what my menopause body actually needed, I lost the 2 stone weight gain not by "eating less and moving more "and improved all of my symptoms. As a certified Menopause Nutrition and Wellness Coach I knew I wanted to help other ladies achieve the same and my Coaching Business was born.
If this resonates with you, I know just how you feel, but you too can " Flourish and not just survive in Menopause"
Why not connect on with me on social media: to find out more
I would love to hear from you