Hi there!
I'm Fiona and I'm so glad you're here!
I'm a former nurse with almost 40 years experience in the NHS , I live in Yorkshire with my partner, crazy spaniel and proud mum to a daughter and son.
This all began at the start of the first lockdown, the perimenopause hit me with just the worse brain fog, insomnia, anxiety and a 2 stone weight gain! I was a Matron in Critical Care so as you can imagine not the best time!
12 months later, I realised just how debilitating my symptoms were becoming, I was so fed up with gaining weight, not sleeping and just not feeling like "me" . Lots of self research and an empathetic GP led to some relief with HRT. But after 38 years in the NHS as a nurse and working as a Matron in Women's Health I knew I wanted to find a holistic evidenced based approach to managing my weight and health.
12 Months of studying and learning just what my menopause body actually needed, without counting calories, cutting out carbs or hours in the gym, I lost the 2 stone weight gain and improved all of my symptoms. As a certified Menopause Nutrition and Wellness Coach I knew I wanted to help other ladies achieve the same and my Coaching Business was born.
If this resonates with you, I know just how you feel, but you too can " Flourish and not just survive in Menopause"
Why not connect on with me on social media: to find out more
I would love to hear from you