Imagine In just 14 days, you’ll…
✅ Wake up feeling more rested & refreshed
✅ Have steady energy throughout the day—no more crashes
✅ Feel less bloated & more in control of your cravings
✅ Eat in a way that actually supports your hormones
✔ A short Welcome Video including key elements for Menopause Nutrition & Weight Loss
✔ One small, simple nutrition tip per day
✔ Easy food swaps for better energy & fewer cravings
✔ A flexible meal guide (not a rigid plan)
✔ A simple habit tracker to stay consistent
✔ A Guide to key nutrients for menopause health
✔ No counting calories, giving up carbs or food guilt
✔ Plus tips on sleep, stress and movement
It's has taught me so much and improved my focus and my perimenopause symptoms and how to avoid the diet pitfalls and sabotage
It has taught me also to be kind to myself
Highly recommend this.
Fiona gives lots of excellent hints and tips about healthy eating and staying motivated to change poor food habits. I lost around 3kg during the reset but more importantly developed healthier eating habits and tried a wide range of excellent recipes. I don’t cook separate meals for the family - they are eating the same foods as me and have also seen the benefits.
I don’t want my life to be restrictive where I feel guilty about having a biscuit and this program has taken away the guilt.
The Reset Guide has done just that - it’s reset my thinking and given me amazing results.
Hi I'm Fiona
a retired Nurse and now a Certified Menopause & Nutrition Coach.
The perimenopause hit me just as we went into the Pandemic, as an NHS Matron, not the best time to have brain fog, anxiety and sleepless nights!
I was piling on the weight ,exhausted and craving sugar and crisps all the time!
Sound familiar?
So what helped ?
Learning that what worked in my 20's and 30's just wasn't going to cut it anymore.
Learning that diets's don't work, I needed to eat 3 meals a day, eat healthy snacks when hungry and ditch the all or nothing mindset! Perfection is just not sustainable.
In just a week I felt so much better, had more energy and my constant cravings had almost gone.
This is why I put together The 14 Day Peri/Menopause Health and Nutrition Reset, to help other women to get off the cycle of yo-yo diets and start to Thrive Through Menopause.
This RESET will be the start you need too!
The 14-Day Peri/Menopause Health & Nutrition Reset is designed to help you beat the exhaustion, balance your hormones, and nourish your body with simple, sustainable habits. No more guessing what works—just a clear, supportive plan to help you feel lighter, more vibrant, and more like you in just two weeks.
No! This is not a restrictive diet, this is about adding more of the healthy stuff most of the time. But balancing this, with what you enjoy.
This Reset is designed to help you stabilise your blood sugar, reduce cravings and increase your energy levels. I cannot guarantee weight loss but most women find once these are more balanced, and if they follow the tips and portion sizes recommended, they will lose weight.
No, this is a simple self study guide, the advice and tips are easy to implement . You can go at your own pace and choose what to implement when.
Yes the nutrition and health tips are designed to help with these too.
You will have a practical guide and tips that you can continue with after the reset .
You will have the option to continue on your wellness journey with my support should you wish to. Details will be provided
The material provided within my Programs is for information purposes only and in no way supersedes any prior advice given by a medical practitioner or therapist.
Should you follow any of the information provided, you are choosing to do so of your own free will. Should you suffer from a medical condition you should consult your medical practitioner before making any significant changes to your diet and lifestyle.
