Exclusive VIP Coaching: 1-2-1 Personalised Support
For those seeking the highest level of personalised care,
As a certified nutrition and weight loss coach specialising in women in all stages of menopause I'm here to support you on your journey to improved health and weight loss.
Are you experiencing the challenges of menopause and struggling to manage your weight and nutrition effectively? You're not alone and I have personally been where you are now.
Menopause is a time of transition in a woman's life, it can bring about hormonal changes that affect metabolism, energy levels, and overall well-being. Many women will struggle with managing their weight and nutrition. It's definitely not a case of eat less and move more!
That's where I come in. With personalised coaching tailored to your unique needs and goals, I can help you navigate the changes your body is going through and develop sustainable strategies for achieving and maintaining a healthy weight without counting calories, cutting out food groups or giving up the foods you love.
My approach is holistic, taking into account not just what you eat, but also how you move, sleep, and manage stress. Together, we'll create a plan that fits into your lifestyle and empowers you to make lasting changes for better health.
Whether you're looking to lose weight, boost your energy, or simply feel better in your body, I'm here to support you every step of the way.
Whats included
4 Weeks 1:1 Nutrition Reset Coaching
- Initial consultation call and questionnaire
- 1 hour coaching session to include goal setting and nutrition review.
- Access to meal guides and recipes
- Mid month 1 hour coaching session
- Daily support via What's app
- Weekly action steps and food diary review
- Habit Building
12 Week 1:1 Coaching
You will receive all of the above but 3 months together will allow us to build a personalised toolkit to help support you through perimenopause and beyond.
- 6 online coaching sessions
- Weight management support, advice and resources.
- Habit change coaching: a key element of navigating the menopause, we will discuss strategies to help with stress, emotional eating, diet mentality , self sabotage and build a tool kit to support your overall health and wellbeing .
Whichever program you choose you will receive my full support and guidance throughout.
Get in touch via the contact form and we can discuss how we can personalise this for you.
Contact me
Contact me today to schedule your free consultation and take the first step toward a healthier, happier you!
FAQs
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The VIP Membership offers a more personalised experience with one-on-one coaching sessions, customised nutrition plans, and direct access to me for ongoing support. You’ll receive tailored guidance to help you navigate menopause with confidence and achieve your specific goals faster.
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- As a VIP member, you’ll have the opportunity for regular one-on-one coaching sessions—typically once a month or bi-weekly, depending on your needs. These sessions are designed to provide you with personalised advice, accountability, and support throughout your journey.
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Yes, you can upgrade to the VIP Membership at any time. Simply reach out to us, and we’ll guide you through the process to ensure a seamless transition so you can start enjoying the exclusive benefits right away.
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Absolutely! The VIP Membership is ideal for both beginners and those who have already started their menopause wellness journey. Whether you’re just starting out or looking to deepen your understanding and results, the personalised support will meet you where you are and help you achieve your goals.
Disclaimer
The material provided within the guides is for information purposes only and in no way supersedes any prior advice given by a medical practitioner or therapist.
Should you follow any of the information provided, you are choosing to do so of your own free will. Should you suffer from a medical condition you should consult your medical practitioner before making any significant changes to your diet.