Ingredients -makes 4 portions

• 80g oats
• 40g roughly chopped nuts
• 1 tbsp chia seeds
• 40ml maple syrup
• 30ml melted coconut oil
• 2tbsp of any dried fruit

Method

1. Preheat oven 160 c/140 fan or gas mark 3
2. Lightly grease a baking tray
3. Melt the oil and maple syrup in microwave for approx 60 seconds
4. Combine all dry ingredients apart from the dry fruit
5. Combine the wet ingredients with the dry and mix until evenly coated
6. Spread evenly onto baking tray and bake for 15 minutes, stir in dry fruit and bake for a further 10 minutes or until golden brown
7. Don't allow to overcook, take out of oven and cool completely in the tray When cool crush and store in an airtight container for up to 2 weeks.

Serve 1 portion with 125g of full fat greek yoghurt and a small handful of fruit

Ingredients

• 2 overripe bananas
• 160g oats
• 2 large eggs
• 1/2 tsp cinnamon
• 60ml honey
• 1/2 tsp baking powder
• 2 tbs dark choc chips
• 1 tbs sultanas
• Sprinkle of seeds or flaked almonds

Method

Preheat oven 170 fan

Grease and line a loaf tin

Add all ingredients to food mixer or bowl and mix until smooth spoon into tin . Sprinkle with seeds.

Place in oven for 20-25 minutes , check with skewer and if comes out clean ready.

Leave to cool , makes 12 slices.