Summer, my favourite season and wow how gorgeous has this one in the UK been so far. But I know it can feel like both a joy and a juggle, especially if you’re feeling a tad burnt out!  With children off school, travel plans, barbecues, weddings...

Are you, like many of my clients, struggling with weight gain during the peri/menopause? At least 50% of women entering midlife find themselves gradually gaining weight and accumulating fat especially around their tummy, often unaware that their di...

If you’re a woman navigating perimenopause or beyond, you’ve likely been told to eat less, try harder, or get back on track — especially as summer approaches. But what if May wasn’t about restriction or pressure… What if it was about nourishment, ki...