The Thrive Through Menopause Membership

"Thrive Through Menopause" Your Online Complete Path to Weight Loss, Nutrition and Wellness"

Do any of these resonate with you?

Have you spent your adult life going from one diet to the next?

Eating less and moving more but the weight just keeps increasing?

Has your waistline disappeared?

Google keeps giving you conflicting information?

Do you struggle with emotional eating, cravings, snacking, and bingeing?

Do you view food as " good or bad" constantly restricting yourself, tracking every calorie and feeling guilty if you have cake, pizza or wine?

If you answered yes to any of the questions this program is designed just for you!

Imagine no longer feeling at the mercy of your fluctuating hormones? Lose the menopause weight for good this time & end the miserable yo-yo dieting.

My Story

Hi I'm Fiona

and just 3 years ago, I too was struggling with weight gain, brain fog and anxiety! I know just how you're feeling.

Even as a nurse I wasn't prepared for the perimenopause and all it’s symptoms but as they were impacting my life in such a negative way I made it my mission to learn all I could.

3 years on I'm retired from the NHS and a Certified Menopause Nutrition and Wellness Coach and member of the British Menopause Society.

Not only have I lost and maintained 2 stones in weight and improved my symptoms I have shown lots of other busy menopausal women to do the same.

Before I share more, here’s what just some of my clients have to say.

"I recently completed Fiona's Menopause course & found it fantastic. I’ve learnt so much more than I expected to about emotional eating, sleep & exercise in Menopause, as well as nutrition. Fiona's knowledge and the resources supplied are superb, I’m especially loving the recipes! I would highly recommend this course to any other menopausal women who would like to feel more energised & maybe lose a few pounds.

— Caroline

"I recently took part in Fiona's Menopause program and found it super useful. I really enjoyed the relaxed delivery and inclusive atmosphere of the group and the associated resources are excellent. I recommend this program to anyone approaching perimenopause or already in menopause. Thank you Fiona !"

— Corinna

" I've gone from fad diets and stepping on the scales daily to losing and maintaining 1 stone for over a year without the restriction and guilt. I feel so much better in myself and more confident"

— Sara

Make it happen

Struggling with weight gain during peri/menopause.

My program offers tailored weight loss strategies specifically designed for menopausal women, helping you lose pounds effectively and sustainably- no fad diets here.

You will learn how to use the effective 80/20 principle, no more guilt about holidays, eating out or that glass of wine and how to still achieve your goals.

Confused about what you should eat for optimal health in Menopause?

You will receive expert nutritional advice and meal plans that cater to your changing body, ensuring you get the right nutrients for energy, health, and vitality.

Feeling overwhelmed by menopause symptoms and lifestyle changes.

Comprehensive wellness resources, including stress management techniques, sleep improvement strategies, and self-care practices, to help you Flourish in Menopause

Look At All The Amazingness Included In This Program!

"Thrive Through Menopause: Your Complete Path to Weight Loss, Nutrition, and Wellness"

Access to a wealth of menopause tools and resources: including:

* Monthly access to the signature Flourish In Menopause Program: Gain the knowledge and tools to manage your weight and influence your menopause symptoms effectively.

* Exclusive Recipe Library: Access a variety of delicious and healthy recipes designed to support your wellness goals without counting calories or cutting out food groups.

* Monthly Group Zoom Calls: Participate in supportive and motivational sessions with Fiona and fellow members.

* Mini Challenges: Engage in mini challenges to stay motivated and on track with your wellness goals.

* Private WhatsApp Group : Join a supportive community for advice, inspiration, and encouragement.

Sounds Fabulous Sign Me Up

Are You Ready to Feel Fabulous Again?

Have a Question Before Joining?

Expert Advice And Resources

Feeling alone and unsupported during this life transition?

Join a private supportive community of women going through the same journey. Where you can share experiences, cheer each other on, and build lasting friendships.

Lack of reliable information and guidance from knowledgeable sources?

Attend live calls and Q&A sessions ,I'm a Certified Menopause & Nutrition Coach and will provide you with accurate information and advice.

Difficulty finding time and resources to manage menopause symptoms effectively.

Enjoy 24/7 access to a wealth of online resources, including videos, articles, and tools, allowing you to learn and benefit at your own pace and convenience all Zoom Calls are recorded for replay.

FAQs

Results vary depending on individual commitment and starting point, remember you are unique. Some members see improvements in their energy levels and reduction in menopausal symptoms within a few weeks, while weight loss and significant health changes typically take a few months of consistent effort.
You’ll have access to a range of support options, including a live coaching call/ Q&A sessions , a supportive online community, and, if you choose the 1:1 Personalised Coaching option, dedicated one-on-one guidance tailored to your specific needs.
Yes, the program is designed with flexibility to accommodate various health conditions. However, you are responsible for consulting with your healthcare provider before starting any new wellness regimen, especially if you have specific medical concerns.
Absolutely! This program is beneficial for women at all stages of menopause, including post-menopause. The principles of weight loss, nutrition, and wellness I teach are applicable and beneficial regardless of your stage in the menopausal journey.

Still Here?

Ready to start your journey ?

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Disclaimer

The material provided within my Programs is for information purposes only and in no way supersedes any prior advice given by a medical practitioner or therapist.

Should you follow any of the information provided, you are choosing to do so of your own free will. Should you suffer from a medical condition you should consult your medical practitioner before making any significant changes to your diet and lifestyle.