HELLO, I'M FIONA
Menopause Nutrition and Wellness Coach.
Are you a busy woman navigating the challenges of peri-menopause or menopause and finding it harder than ever to manage your weight? You're not alone. At this crucial stage of life, hormonal changes can make weight loss and wellness feel like an uphill battle. As a specialist Menopause Nutrition and Wellness Coach, I understand your unique needs. Together, we'll create a a plan that fits into your hectic schedule, helping you regain control, boost your energy, and achieve lasting health and vitality. Let's transform this chapter into one of empowerment and well-being.
Do any of these resonate with you?
- Have you spent your adult life going from one diet to the next?
- Eating less and moving more but the weight just keeps increasing?
- Has your waistline disappeared?
- Google keeps giving you conflicting information?
- Do you struggle with emotional eating, cravings, snacking, and bingeing?
- Do you view food as " good or bad" constantly restricting yourself, tracking every calorie and feeling guilty if you have cake, pizza or wine?
Client Reviews
I completed the 21 reset programme and was so impressed that I signed up for the 12 week programme. The meal plans, shopping lists and recipes make following the plan very easy. In addition Fiona gives lots of excellent hints and tips about healthy eating and staying motivated to change poor food habits. I lost around 3kg during the 21 day reset but more importantly developed healthier eating habits and tried a wide range of excellent recipes. I don’t cook separate meals for the family - they are eating the same foods as me and have also seen the benefits. I am now 2 weeks into the 12 week programme and enjoying it just as much as a the 21 day reset. I don’t hesitate to recommend Fiona and the programme!
Mel
I have been a commercial dieter for most of my adult life then I came across Fees nutrition
I began with the 21 day reset then continued on my journey with Fee
I’ve gone from eating rubbish to have a weekly plan to follow
I’ve increased my fluid intake and start my day with an early breakfast making me fuller for longer
It has taught me so much and improved my focus and my perimenopause symptoms and how to avoid the diet pitfalls and sabotage
It has taught me also to be kind to myself
Highly recommend Fees nutrition xx
Alison
I have recently completed the 21 day fat loss course with Fiona. Looking back there were so many reasons not to start the 21 days. Holidays, birthdays, school holidays.....but I'm so glad I decided to give it a go when I did.
In the last 21 days I have lost 5lbs, spent more time in the kitchen (this is a positive, I love cooking), watched my kids eat more nutritious meals and gained more energy. I also seem to have really reduced my alcohol, I used to drink 1-2 bottles of wine a week, I now have 1-2 glasses per week (maybe less!).
On the occasion when I have eaten junk I have felt that I didn't get the energy and nutrients that I needed. I really enjoy food and cooking so using whole foods has been brilliant (it's how I used to eat before I came a parent and I had time to cook!!).
It's been a lovely motivating group and Fiona has been there every day for us. It has definitely kick-started something for me, so much so that I have just signed up to the next 12 week course. I would absolutely recommend Fiona for anyone wanting long term, positive change.
Becky
Programs
The Thrive Through Menopause Membership
An online program for women to break free from peri/menopausal symptoms and get their body and their life back!
1-2-1 VIP Coaching
Personalised 1-2-1 coaching with a custom plan designed just for you.
Free Recipes
Nutty Granola
Simply a delicious gut healthy breakfast.
Choc Chip Banana Bread
Delicious moist cake ,ideal way of using up overripe bananas.
Disclaimer
The material provided within my Programs is for information purposes only and in no way supersedes any prior advice given by a medical practitioner or therapist.
Should you follow any of the information provided, you are choosing to do so of your own free will. Should you suffer from a medical condition you should consult your medical practitioner before making any significant changes to your diet and lifestyle.