Are you, like many of my clients, struggling with weight gain during the peri/menopause?
At least 50% of women entering midlife find themselves gradually gaining weight and accumulating fat especially around their tummy, often unaware that their dietary choices and lifestyle habits are exacerbating the issue. As a Menopause Nutrition and Weight Loss Coach, I frequently observe these common mistakes.
Today, I aim to shed light on them. Let's explore the 5 mistakes that might be impeding your journey towards weight loss and overall health improvement.
1. Low Calorie Diets
Common Mistake: Many women drastically reduce their calorie intake in an effort to shed pounds, neglecting the importance of essential nutrients.
Consequences: Drastically cutting calories can lower metabolism, making weight loss more challenging in the long run and potentially leading to nutritional deficiencies.
Solution: Focus on a balanced diet that includes nutrient-dense foods from all food groups.
2. Not Being Aware Of Hormonal Changes
Common Mistake: Blaming yourself for weight gain without be aware of the hormonal shifts during menopause that can affect metabolism and body composition.
Insight: Fluctuations in hormones can cause fat to accumulate around the stomach and trunk area, leading to changes in body shape.
Advice: Educate yourself on the impact of hormonal changes and ageing on weight management.
3. Not Including Protein at Every Meal
Common Mistake: Overlooking the significance of protein in a healthy menopause.
Importance: Protein plays a crucial role in hormone regulation, metabolic function, muscle maintenance, and bone health.
Tip: Include a portion of lean protein in every meal to support overall health.
4. Neglecting Strength Training
Common Mistake: Failing to recognise the importance of strength training as we age.
Significance: Age-related conditions like muscle loss and bone density decline can be mitigated through strength training.
Action: Incorporate regular strength-building exercises into your routine.
5. Underestimating the Importance of Reducing Stress
Common Mistake: Underestimating the impact of stress on overall health and weight management.
Effects: Chronic stress can disrupt hormonal balance, leading to weight gain, especially around the waist.
Advice: Prioritise stress reduction through relaxation techniques and self-care practices.
If you're ready to break free from these common mistakes and want to learn how I can support you in managing your menopause weight with a safe , supportive approach click here to see how https://payhip.com/b/AdVt0
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