Hello mommies. Are you struggling with your weight loss after having baby? I know ,now that you have had your little star its time to loose some weight right? Well I am going to unfold to you my secret weapons. It is the top best foods for intermittent fasting. I want you know these foods so you can get the maximum benefits of the foods you eat. You are what you eat.
Who says snacks cannot be fun? Well ladies and gentlemen they can be fun and healthy. Today, we are going to learn about the top foods you can enjoy while your intermittent fasting journey.
Throughout history, fasting has been utilized as an expression of political dissent, desire for spiritual reward, as well as a therapeutic tool. And it's recently gained widespread traction among fitness gurus for its touted weight loss and anti-aging effects. But that brings the big question: Is there an ultimate intermittent fasting guide so you know what to eat while you're on this diet?
Lets get one thing clear; when doing intermittent fasting you can’t snack during the fasting window. Having any caloric food or beverage will break your fast. This means you should only enjoy these intermittent fasting snacks during the eating window. Now with that said lets move on to the real juicy part. Here we go:
1. Noka Super Food
- DELICIOUS AND REFRESHING SMOOTHIES: Organic, Non-GMO, Vegan, Gluten-Free, Kosher. No artificial ingredients or preservatives. No refrigeration needed so you can take or keep them anywhere.
- HEALTHY SNACK FOR ALL AGES: Our delicious smoothies are suitable for ALL ages! NOKA is made with organic fruits, veggies, 5g of plant protein, healthy fats and antioxidant-rich superfoods for balanced nutrition on-the-go.
- TAKE NOKA WITH YOU ANYWHERE: The convenient squeeze pack is the perfect size to toss in your bag. Enjoy NOKA as breakfast out the door, a healthy snack at work, pre/post workout or on the trail running, hiking, biking, etc!
- A LIGHTER AND MORE REFRESHING SNACK: Eating NOKA is like biting into a ripe piece of fruit! Skip the dried fruit, trail mixes, jerky, processed bars, and other dried snacks, and enjoy a delicious and refreshing NOKA instead.
- WHY ALL THE FUSS ABOUT SUPERFOODS? Our bodies are designed to absorb nutrients from real foods better than vitamin supplements or synthetic substitutes. Superfoods have incredibly high nutritional profiles and are backed by extensive supporting research, not to mention, they are delicious! Great snacks for your fasting journey
Time between the eating window meals is ideal to snack on vitamin-full fruits and berries. These NOKA Superfood Pouches are the most convenient way to do it. They are made from certified organic fruits and veggies and come in convenient squeeze packs to carry around easily. Each pouch has 5g of flax and plant protein and contains 110 – 120 calories.
NOKA Superfood Pouches come in 6 mouth-watering flavors. It wasn’t easy to choose our top picks, but we would suggest mango/coconut and strawberry/pineapple flavours.
GET THIS IF: you enjoy snacking on fruits, veggies and berries. Any smoothie fans will love this too – you can have a Noka Superfood Pouch on the go and won’t have to deal with all the mess making a smoothie yourself.
2. HIGHKEY KETO MINI COOKIES
Tasty and yummy!
- Only 2g of net carbs: This HighKey Snacks Double Chocolate Brownie Bites are a diet approved snack made with wholesome ingredients when you need a sweet treat. Low in net carbs and sugar, these mini cookies are made with natural ingredients like almond flour, coconut oil, and natural sweeteners including erythritol, monk fruit and stevia. Feel free to indulge in brownie treats again while remaining in ketosis. Perfect for ketogenic and diabetic dieters, this low sugar snack is the smart choice!
- Soy, gluten, and grain-free: With zero added preservatives, no gluten, and no fillers, our chocolate brownie mini keto cookies are perfect for curbing sweet tooth cravings without all the sugar and carbs found in regular brownies and snacks. Low in carbohydrates and sugars, these brownie bites are the ideal gluten free and grain free option for any health conscious dieter. For those trying to stick to a low carb or gluten free diet, we've got you covered with these keto friendly mini cookies!
- Enjoy anywhere: Embrace your sweet tooth with a treat that hits the spot wherever you go! Ideal for on the go snacking, our chocolate brownie cookies are perfect for fitting a quick healthy indulgence into a busy schedule. With wholesome ingredients and sweetened with natural sweeteners, you can feel good about snacking again. Whether you're in need of a quick afternoon pick me up at work, or backpacking in the mountains, HighKey's gluten free mini cookies are here to make your days sweeter!
- Health conscious alternative: At HighKey Snacks, we know snacking can be hard. That's why we create healthy products that are high quality, calorie conscious, macro nutrient focused, and most importantly delicious in taste. If you're trying to remain in ketosis or follow a gluten free diet plan, we're serving up great tasting treats that are low in both sugar and net carbs. We believe all foodies deserve sweet snacks regardless of gluten, grain, or other allergens. Indulge without the guilt!
- Satisfying sweets: HighKey has cracked the code on healthy snack food to provide gluten free and low carb alternatives to traditional sweet treats that are loaded with unwanted sugar and carbs. At HighKey, we take pride in our low carb cookies, gluten free cookies, diabetic friendly cookies, keto friendly cookies, and no sugar added cookies. If you're in the mood for baking, check out our low carb mixes, gluten free mixes, and low sugar muffin mixes. Sweets don't always need to break the diet!
3.JACK LINK’S BEEF JERKY
Simply delicious
- ON-THE-GO SNACKING AT YOUR FINGERTIPS – The single serve beef jerky bags are the perfect choice for on-the-go snacking when you’re out running errands or packing family lunch boxes – even your little ones! They’re a great way to ensure you’re getting enough protein each day.
- MADE WITH 100% PREMIUM BEEF – Jack Link’s Beef Jerky is made from lean cuts of 100% premium beef, then seasoned with simple ingredients like water, salt and spices. Our delicious beef jerky is 96% fat free with no added MSG.
- FULL ON FLAVOR – Whether your favorite is the Sweet & Hot, the special blend of spices found in our Peppered variety or the boldness Jalapeño jerky, you can rest assured that they are packed with flavor. Slow cooked and hardwood smoked to perfection.
- GOOD SOURCE OF PROTEIN – Keeping your diet packed with protein keeps you satisfied and energized all day long, and it’s never been easier than with the Bold Variety Pack, featuring 15, 1.25 oz. bags of beef jerky. 5 Sweet & Hot, 5 Jalapeño & 5 Peppered.
- #1 SELLING BRAND – Jack Link’s is the #1 selling beef jerky brand! When you rip open a bag of Jack Link’s, you will get a taste of the American tradition that made this family business a success: hard work, fun and quality products.
4. NAVITAS ORGANICS SUPERFOOD POWER SNACKS
- NEW OPTIMIZED FORMULA! Mighty tasty and supremely portable, Navitas Organics Power Snacks bring together nuts, seeds and premium superfoods to help you power through your day
- Satisfyingly sweet, Navitas Organics Cacao Goji Power Snacks combine the antioxidant power of goji berries with mineral-rich cacao Provides eight superfoods and 20% DV vitamin C per serving!
- Great for sports training, road trips, hikes, lunch boxes and mid-afternoon snacks
- Premium quality, minimally processed & plant-based Contains no fillers or artificial ingredients
- USDA Organic, Non-GMO, Kosher, vegan, gluten-free, 23 Servings.
- GET THIS IF you would enjoy a natural energy boost in one bite. While these are quite high in calories, each piece is nutrient-dense, rich with minerals and healthy fats to add to your intermittent fasting diet. Give it a try now
5.KINDWHOLE FRUIT BARS-SIMPLY DELICIOUS!
UMMM SO CRUNCHY
- Here is another great choice to curb those cravens. Contains 30 - 1.76oz KIND Peanut Butter energy bars
- Sustained Energy: This chewy, gluten free snack sustains adventures and workouts with premium ingredients, 100% Whole Grains, not sugar and contains no genetically engineered ingredients
- Nutrient Dense First Ingredient: Each KIND Energy bar features a 5 super grain blend to pack a nutty flavor and make this whole grain party much more tasty than oats alone
- Lower Sugar: 35% Less Sugar than the leading energy bar
- Protein:10g of protein to keep you energized and satisfied
6. VEGGIE CRISPS OFF THE EATEN PATH
Don't like your veggies? These veggie crisps off the earth path are simply tasty and delicious. These foods are the smarter way to snack. I know just how it is when it comes to snacking, veggies are not normally what you want to eat. Many healthy people are trying these out and loving them. they are gluten-free, and Non-GMO Project verified. Take a look at the flavos they come in. The new assortment includes 16 single serve bags: (3) Rosemary & Olive Oil Hummus Crisps, (6) White Cheddar Veggie Puffs, (4) Veggie Crisps, (3) Chickpea Veggie Crisps
7. Good Notes Veggie Snacks, Chile Lime Adobo Crunchy Carrots
Now here is another great tasting snack to put some pep in your steps!
These are vegetarian style made just perfect for the vegetarian lovers.
- Vegetarian, Made with 1 cup of carrots per serving, No Artificial Flavors, Excellent Source of Fiber, Excellent source of Vitamin A, 200 Calories per Bag
- Each bag of savory, bold, bright, crispy, crunchy veggie snacks is resealable so you can enjoy it on the go or share with your 'buds!
8.The Good Bean Crunchy Chickpeas Snacks, Chili Lime
I love beans! What about you? Trust me if you love beans you will love these crunchy chickpeas snacks.
- any kind - juices, sparkling water
- Also, if the time is right, along side you favorite perfectly chilled fruit, drink or glass of wine
- Always, high in plant protein and fiber, gluten-free, vegan, non-GMO and Kosher
9.Mama Lupe Low Carb Tortillas
What about tortillas, do you like them? I sure do.
- Only three impact carbs per tortillas!
- Low Carb, But tastes incredibly like regular tortillas!
10. Healthy Height Kids Protein Powder (Chocolate) - Developed by Pediatricians
Lets not leave the kids out. Mamas these shakes will give your little stars a healthy weight.
Did you know that this protein powder was developed by pediatricians? The nutrition in Healthy Height was tested by world-renowned scientists, doctors, and researchers at Schnieder's Children's Hospital. It was clinically shown to help kids grow in height and gain healthy weight without increasing BMI. The clinical study was published in the Journal of Pediatrics.
You don't eat for a period of time each day or week when you practice intermittent fasting. Intermittent fasting is practiced in a variety of ways, including:
Fasting on alternate days. Eat a regular diet one day and then fast or eat only one tiny meal (less than 500 calories) the next.
Fasting at a 5:2 ratio. Five days a week, eat normally, and two days a week, fast.
Fasting for a set amount of time each day. Eat normally, but only between the hours of 8 a.m. and 8 p.m. For instance, instead of skipping breakfast, have lunch around midday and dinner by 8 p.m.
Are there any benefits to intermittent fasting?
Absolutely yes! s it possible to improve your health by fasting intermittently? Obesity-related disorders such as diabetes, sleep apnea, and some types of cancer can be reduced by losing weight and becoming physically active. Intermittent fasting appears to be roughly as effective as any other sort of calorie-restricted diet for these disorders.
According to some research, intermittent fasting may be more effective than other diets for lowering inflammation and improving inflammation-related diseases like:
Alzheimer's disease is a type of dementia.
Arthritis Asthma
Multiple sclerosis (MS) is a disease that affects people
Stroke
Does intermittent fasting have any side effects?
It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Side effects may include:
- Hunger
- Fatigue
- Insomnia
- Nausea
- Headaches
Intermittent fasting is safe for many people, but it's not for everyone. Skipping meals may not be the best way to manage your weight if you're pregnant or breast-feeding. If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting. Fasting can affect everyone differently. When I first started my fasting journey I remembered nausea, headaches and fatigue. These symptoms I experienced during the first five days of the program.
Symptoms will be different for everyone so never compare yourself with anyone. One thing about this amazing body God gave us the fact that we can easily adjust to anything we put our minds to do.
Thank you for stopping by today. I hope you were really blessed today. You are welcomed to come again and share us with your family and friends. I hope that the snacks I offered you become a helpful in helping you to gain momentum in your weight loss journey.
Did you enjoy this post?
Sign up for our Happy Moms Emails!
MAMA YOU DESERVE TO BE HAPPY!
We'll only email you about topics we think you'll find relevant, including our favorite products, special discounts, and even helpful tips for navigating Motherhood. You can unsubscribe at any time by clicking the unsubscribe link at the bottom of our emails.
Link here and Get This FREE eBook With Done - For-You Delicious Keto Recipes To Help You Lose Weight & Reach Goals in the Fastest and Most Enjoyable way!
What are some of your struggles with weight loss? What are some of your success stories? Please share in the comments below
Comments ()