Hello mommies. Are you struggling with your weight loss after having baby? I know ,now that you have had your little star its time to loose some weight right? Well I am going to unfold to you my secret weapons. It is the top best foods for intermitte...

Posted inThe Number One Best Tips For Weight Loss And BreastfeedingTags:besttipsforweightloss, losingweightafterbaby, weightlossafterbaby, weightlossjourneyEdit The Number One Best Tips For Weight Loss And BreastfeedingTo rec...

Special dietary requirements apply to pregnant women in order to promote the fetus's growth and development. Serious effects from poor nutrition can include low birth weight and preterm delivery.Your calorie needs throughout pregnancy may change depe...

Hello Mamas and dads to be. I want to teach you how you can minimize stretch marks during pregnancy. Pregnancy is a time of great changes. Everything on the body seems to be growing at such an alarming rate in some cases. I want you to know that this...

Hello Mamas- to -be. I hope everything is going well with your pregnancy or going well with you and your newborn!Produced July 19th, 2021 By : Marilyn Smith- The # 1 midwifeFor the first time, being a mother is a wonderful and exciting experience, bu...

UMBILICAL CORD CAREI have met so many moms who are afraid of handling their baby's umbilical cord. Mamas there is no need to fear. We know for a fact that there are NO NERVES so babies do not feel any pain because no pain nerves are there. So you can...

Kegel exercises: A how-to guide for womenKegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.The pelvic floor muscles, which support the bladder, ...

This may seem challenging, especially if you have a newborn, but take steps to minimize your stress. It is the leading cause of decreased breastmilk production, particularly in the initial weeks following birth. Due to complaints of bacterial contami...

Author:Errol R Norwitz, MD, PhD, MBASection Editor:Charles J Lockwood, MD, MHCMDeputy Editor:Vanessa A Barss, MD, FACOGContributor DisclosuresAll topics are updated as new evidence becomes available and our peer review process is complete.Literature ...

 Introduction.Many moms to be are not aware the importance and benefits of having their baby's cord delayed before cutting. I want to teach you why it is so important.How Common Is Delayed Cord Clamping? While newborns delivered before full-term...

This post is for you if…You’re tired of fatigue and really ready to overcome the bad feeling that Fatigue brings to your pregnant life. Or you just want to be prepared just in case its creepy head shows up. In this post, you’ll get real, actionable s...

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IntroductionIt is amazing how a fetus, which is submerged in amniotic fluid and entirely dependent on the placenta for sustenance and oxygen, manages to develop into a wailing, air-breathing newborn. Healthy newborns (from birth to one month old) and...

IntroductionThere are various methods for giving birth to a child. Naturally, there are vaginal births and cesarean sections, or C-sections, which account for almost one-third of births in the United States. Although it is a routine and safe process,...

IntroductionEvery woman who decides to have a baby, I am certain never wants to intentionally cause harm to baby by any means.Hello Mamas. I hope you are all doing great! Today we are going to learn about some problems you could avoid during your pre...