Avocado Toast with Chili Flakes

Avocado, whole-grain toast, and a sprinkle of chili flakes come together for a simple, flavorful breakfast that's ready in minutes.

⏱ Time: 5 minutes

🍽 Servings: 1

⭐ Difficulty: Easy

Ingredients

• 1 slice whole-grain bread
• ½ ripe avocado
• 1 teaspoon olive oil
• ½ teaspoon fresh lemon juice
• Pinch of chili flakes

Optional Toppings

• Fried or poached egg
• Hemp seeds
• Microgreens
• Everything bagel seasoning
• Flaky sea salt
• Fresh cracked black pepper

Instructions

1. Toast the bread until golden brown and crisp.
2. In a small bowl, mash the avocado with the lemon juice and olive oil until mostly smooth.
3. Spread the avocado mixture evenly over the toast.
4. Sprinkle with chili flakes.
5. Add any optional toppings, if desired, and serve immediately.

Quick Notes

• Use a ripe avocado that yields slightly when gently pressed for the creamiest texture.
• A drizzle of extra olive oil adds richness and flavor.
• Add a fried or poached egg for extra protein and a more filling meal.
• Everything bagel seasoning makes an easy substitute for chili flakes if you prefer a savory twist.
• Enjoy immediately to keep the toast crisp and the avocado fresh.