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Repattern Your Inner Mechanics. Reclaim Your Peace.

Shift from automatic reactions to conscious action - so you can live with clarity, balance, and steady self-trust.

Let go of what doesn't serve You. Become the True Creator of Your Life.

Most people don't realize they're stuck in a loop. Hesitating, snapping, seeking approval... These habits are quietly draining your energy, leaving you stressed, disconnected, and less present, reflecting on your health, relationships and work. You’re not broken; you just weren’t shown how to navigate this. With practical tools, focused coaching, and real-world practice, you’ll swap reactivity for steady confidence — feeling calmer in your body and mind, clearer in relationships, and more grounded at work.

Your Empowering Tools

Clarity Call

1-on-1 Session

Deep Coaching

Hi, we are Tris & Kris

Tris is a certified Life Coach and Kris is a 500‑hour certified Yoga Instructor. For 8 years we’ve guided people through intense life challenges — burnout, grief, relationship shifts, anxiety, breakups, work pressure and more — using an integrated approach: coaching, mental tools, somatic yoga techniques, and embodied practices. With a mindset forged in our years at sea and high‑intensity work, Repattern Studio helps you rebuild resilience, reclaim presence, and move forward with clarity.

Devoted to guiding men and women back to their power, essence and inner balance

Voices of Souls we've supported


  • "Working with Tristan and Kristina was a gift. Their unique life experiences and holistic perspective on body, mind, and Soul allow them to offer a one of a kind approach and support. Tris & Kris emanate profound wisdom, joy and deep calm. They are powerful guides, and I am thankful for their support."


    Elodie, France


  • "During our 1 month of coaching with Tristan, I started connecting to myself again, feeling that spark I haven't felt in a long time. My life felt like a roller coaster of emotions and unfortunate life events that left me feeling lost, angry and frustrated, that was me before meeting Tristan. He helped me to start looking at my painful life events differently, to draw strength from it, to truly start "turning pain into power". If you are looking for a guide on your journey to help you transform and become the best version of yourself, look no further - I can't recommend Tristan's coaching enough..."


    Liam, USA


  • "Tristan has the ability to guide one to go deeper... to face their pains, yet feel safe in this humbling experience. He helped me reconnect with the deepest parts of myself, shed old toxic beliefs I held on to, and realise that I have so much strength within myself... I feel forever grateful, thank you Tristan."


    Aiden, South Africa

How to Begin — Book a Clarity Call


Book a fully‑fledged 15‑minute session with Tris — not an intro or sales call, but a focused, practical session. We want the session to be genuinely useful so you leave feeling lighter, clearer, knowing exactly how we can help and support You.


The session is fully complimentary and designed to deliver real value.

Book a 1-on-1 Session with Tris


Take a step towards your inner transformation, feel the lasting positive change 1 guided session can bring you. The peace you can find, the strength you can unleash, the relief you might feel that your Soul has been yearning for... Don't hold yourself back, you deserve to step back into your Power. Your support is only a click away.


Limited availability to preserve the quality of the sessions.

Deep Coaching


Ready for a deep transformation? We invite you to step into a powerful field Tristan holds as a Coach, as a Soul. Feel his compassion, kindness, wisdom and support. Facing your fears, your pains, is safe; coming back to Yourself, your essence, is easy; establishing what you want to create happens faster.


Discover a focused series of sessions that creates durable change. Designed so you leave with a self‑sustaining practice. Limited availability to preserve the quality of the sessions.

Ready to discover your Inner Power?

Reach out to us if you have any questions before booking or applying for our coaching programs.