Meet Tris & Kris

We’re Tris & Kris — a couple, former seafarers, and the founders of Repattern Studio. Tris is a certified Life Coach who helps people face difficult choices, understand what they truly want, and build realistic practices to cope with stress, anxiety, high‑intensity work, relationship pain, loss, and unexpected life changes. Kris is a 500‑hour certified Yoga Instructor specializing in somatic and embodiment practices that clear stored tension and unprocessed emotion from the body.

Over the past 8 years we’ve worked with clients from all walks of life — including people coming out of the high‑pressure careers like Offshore/Gas, Superyachting and maritime Industries, where 18‑hour days and extended deployments test mental, physical, and spiritual limits. We know the cost of pushing through: when the mind, body, and heart are out of sync, solutions that only address one layer won’t stick.

Repattern Studio combines practical, results‑driven coaching with body‑informed yoga and somatic techniques. Tris leads the coaching that provides you with clarity, strategy, and emotional literacy. Somatic techniques help the nervous system release what words alone cannot — Kris is currently developing a suite of somatic and embodiment offerings to bring additional body‑centered tools into our work. Spiritual and energetic practices invite deeper acceptance and meaning. Together this integrated pathway helps you acknowledge trauma, repattern reactive habits, and move forward with steadier presence — from feeling overwhelmed to ongoing sustainable resilience.

If you’re ready to stop surviving and start living with ease and confidence, we’d love to support you.